Best Food for Kids

There are many kinds of food that best for kids that can help them stay sharp and affect how their brains develop well into the future.

   1.  Eggs: The protein and nutrients in eggs help kids grow well.

     2.     Fish. ……

     3.     Nuts and Seeds. ..

     4.     Fruits and vegetables.

     5.     Oatmeal. …..

     6.     Apples. ….

     7.     Plums. ….

     8.     Yogurt and milk. ….